The Smartest
Fitness Plan
For You.
AI-generated workout + nutrition plans built on science, personalised to your body, goals, and health.
How It Works
From signup to a fully personalised plan, in under 2 minutes.
Build Your Profile
Tell us everything: goals, current weight, diet preferences, health conditions, and training history.
- Goals & fitness level
- Dietary preferences
- Health conditions
AI Generates Your Plan
Our AI calculates precise macros, selects real foods from the database, and builds your workout split, in seconds.
- Science-backed macro targets
- Real food meal plan
- Custom workout split
Train & Chat
Follow your plan and ask your AI coach anything: form tips, food swaps, motivation, anytime, day or night.
- 24/7 AI coach chat
- Plan adjustments
- Progress tracking
Everything you need to train smarter
One platform. Workout plans, nutrition, coaching, and tracking, all in sync.
AI Workout Plans
Fully personalised split routines: Push/Pull, Full Body, or sport-specific, built around your schedule and equipment.
Smart Nutrition Plans
Daily meal plans with real foods, correct macros, and portion sizes, calculated precisely for your body and goal.
AI Fitness Coach
Ask anything: form tips, substitutions, motivation. Your coach is always on, always in context.
Goal Accuracy Engine
Our macro accuracy engine validates your plan hits its targets before you start, not after.
Health-Condition Aware
VyayamGPT adjusts calories and macros for diabetes, PCOS, thyroid, and 10+ other conditions.
Progress Tracking
Log workouts, track macros, and watch your plan evolve as your body does.
Not just another fitness app
See how we compare to generic fitness apps and personal trainers.
Your entire fitness life
in one dashboard.
Workout plan · Nutrition targets · Chat coach, all in sync, all personalised to you.
Start for FreeWhat your plan looks like
A real plan generated for a 28-year-old male, muscle gain goal, 75kg.
What our members say
Real people. Real goals. Real results with VyayamGPT.
"I lost 8kg in 3 months with my VyayamGPT plan. The nutrition targets were spot-on and the AI coach helped me stay on track every week."
"Finally a fitness app that actually accounts for my PCOS. The calorie ranges and food suggestions made a real difference."
"The Push/Pull split it generated for me is better than what my gym trainer had me doing. The chat coach answers at midnight. Can't beat that."
Frequently Asked Questions
Everything you need to know before you start.
Yes, you can generate a full workout + nutrition plan and use the AI chat on the free tier. Paid plans unlock higher usage limits and priority AI.
You fill in your profile (weight, goal, diet, health conditions). Our engine calculates your precise calorie and macro targets using science-backed formulas, then the AI selects real foods and builds your workout split around those targets.
Yes. Our food database includes Indian staples: dal, roti, rice, paneer, idli, chicken curry and more, with accurate per-100g nutritional data so your meal plan uses foods you actually eat.
Yes. VyayamGPT adjusts calorie ranges and macro splits for 10+ health conditions including PCOS, Type 2 diabetes, hypothyroidism, and more, using condition-specific guidelines.
You can regenerate your plan at any time if your goals or weight change. You can also ask the AI coach to suggest food swaps or exercise alternatives without regenerating the full plan.
Those apps are primarily tracking tools: you log what you already eat. VyayamGPT generates your plan from scratch, personalised to your body and goals, with an AI coach to guide you through it.
Your personalised plan
is 2 minutes away.
AI-generated. Science-backed. Built for you, not a template.